My son said "Mom, I think you need Anger Management". At first I laughed...but as I thought about it, maybe the kid is right! When I'm mad, the heat rushes through my body in an instant, and I feel as though I'm morphing into some kinda wildebeest!!
Suppressing it is even worse because I found myself talking to myself in the car yesterday. It was one of those situations where I didn't want to say anything hurtful to someone in the heat of the moment, but it was something that needed to be addressed. So what did I do? I went to my car and as I was driving let out a long hard SCREAM!!!! AAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!
You know what? It felt good!! REALLY good!! Noone's feelings were hurt, (noONE for that matter) I dealt with the situation when I was able to be civil, lol, I certainly felt better, and as crazy as that might sound to you, it freed me for the rest of my day.
I was reminded of the movie, so I watched it again recently...everyone needs a little Guuuzfrahbahhh in their life...here's a couple of my fave scenes...
He even wrote a book titled "Anger Issues"
...and he's talking ish about me in the book so had to buy it!
Suppressing it is even worse because I found myself talking to myself in the car yesterday. It was one of those situations where I didn't want to say anything hurtful to someone in the heat of the moment, but it was something that needed to be addressed. So what did I do? I went to my car and as I was driving let out a long hard SCREAM!!!! AAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!
You know what? It felt good!! REALLY good!! Noone's feelings were hurt, (noONE for that matter) I dealt with the situation when I was able to be civil, lol, I certainly felt better, and as crazy as that might sound to you, it freed me for the rest of my day.
"What is not ex-pressed is de-pressed" ~ Mark Nepo
I was reminded of the movie, so I watched it again recently...everyone needs a little Guuuzfrahbahhh in their life...here's a couple of my fave scenes...
