My son said "Mom, I think you need Anger Management". At first I laughed...but as I thought about it, maybe the kid is right! When I'm mad, the heat rushes through my body in an instant, and I feel as though I'm morphing into some kinda wildebeest!!
Suppressing it is even worse because I found myself talking to myself in the car yesterday. It was one of those situations where I didn't want to say anything hurtful to someone in the heat of the moment, but it was something that needed to be addressed. So what did I do? I went to my car and as I was driving let out a long hard SCREAM!!!! AAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!
You know what? It felt good!! REALLY good!! Noone's feelings were hurt, (noONE for that matter) I dealt with the situation when I was able to be civil, lol, I certainly felt better, and as crazy as that might sound to you, it freed me for the rest of my day.
I was reminded of the movie, so I watched it again recently...everyone needs a little Guuuzfrahbahhh in their life...here's a couple of my fave scenes...
He even wrote a book titled "Anger Issues"
...and he's talking ish about me in the book so had to buy it!
Suppressing it is even worse because I found myself talking to myself in the car yesterday. It was one of those situations where I didn't want to say anything hurtful to someone in the heat of the moment, but it was something that needed to be addressed. So what did I do? I went to my car and as I was driving let out a long hard SCREAM!!!! AAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!
You know what? It felt good!! REALLY good!! Noone's feelings were hurt, (noONE for that matter) I dealt with the situation when I was able to be civil, lol, I certainly felt better, and as crazy as that might sound to you, it freed me for the rest of my day.
"What is not ex-pressed is de-pressed" ~ Mark Nepo
I was reminded of the movie, so I watched it again recently...everyone needs a little Guuuzfrahbahhh in their life...here's a couple of my fave scenes...
3 comments:
lmao. i could see myself throwing those eggs too. -_- food's serious that way.
I remember our lunch time talks!!!! And I can totally relate.. Im a beast when I get mad and don't even recognize it until later!!! LMAO!!! @ HIS BOOK!!!
You needing anger management is hard to believe...comedy management...yes....anger no, hard to believe.....But obviously if you get mad that means they deserved it....I will try the screaming the next time I get mad and sees if it works.. Have a great week Chica....
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